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The Watercooler
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<blockquote data-quote="InsaneCdn" data-source="post: 655714" data-attributes="member: 11791"><p>THAT is a better measure than the scale.</p><p>It means your work at exercise is <em>working</em>. You are turning fat into muscle. And adding muscle adds weight - in fact, same volume of muscle weighs more than the same volume of fat. But if your measurements are shrinking, you are WINNING!</p><p> </p><p>Keep up the good work.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 655714, member: 11791"] THAT is a better measure than the scale. It means your work at exercise is [I]working[/I]. You are turning fat into muscle. And adding muscle adds weight - in fact, same volume of muscle weighs more than the same volume of fat. But if your measurements are shrinking, you are WINNING! Keep up the good work. [/QUOTE]
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