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2 Days and..
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<blockquote data-quote="susiestar" data-source="post: 190188" data-attributes="member: 1233"><p>Glad you got 2 headache free days. Many people don't realize how debilitating migraines and other severe headaches can be. They can really change your life, and not in a good way.</p><p> </p><p>I ahve been trying to remember the name of this book. It helped me a LOt with my headaches. It can be hard to figure out at first, but it is worth sticking with until you "get it". It is good for a lot of different health/pain issues, though I did just see a version specifically for migraines further down the page. The top book is the one I use. I haven't used the migraine version, but am planning to order it soon.</p><p> </p><p> <a href="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias&#37;3Daps&field-keywords=trigger+point+therapy" target="_blank"><span style="color: #0f2637">http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=trigger+point+therapy</span></a></p><p></p><p>Also helpful is a therapy cane. The brand I have is Thera Cane, though I see some other brands/versions on amazon page. It is great because it lets you rub your own back, or apply pressure to a trigger point. Here is the link: <a href="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=thera+cane" target="_blank">http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias=aps&field-keywords=thera+cane</a></p></blockquote><p></p>
[QUOTE="susiestar, post: 190188, member: 1233"] Glad you got 2 headache free days. Many people don't realize how debilitating migraines and other severe headaches can be. They can really change your life, and not in a good way. I ahve been trying to remember the name of this book. It helped me a LOt with my headaches. It can be hard to figure out at first, but it is worth sticking with until you "get it". It is good for a lot of different health/pain issues, though I did just see a version specifically for migraines further down the page. The top book is the one I use. I haven't used the migraine version, but am planning to order it soon. [URL="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=trigger+point+therapy"][COLOR=#0f2637]http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=trigger+point+therapy[/COLOR][/URL] Also helpful is a therapy cane. The brand I have is Thera Cane, though I see some other brands/versions on amazon page. It is great because it lets you rub your own back, or apply pressure to a trigger point. Here is the link: [URL]http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=thera+cane[/URL] [/QUOTE]
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