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Healthful Living / Natural Treatments
A day late, I'm a dollar short, but it's week 27!!!
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<blockquote data-quote="1 Day At a Time" data-source="post: 173663" data-attributes="member: 3704"><p>Greetings everyone, it's so exciting to hear how well everyone is doing! It's a wonderful motivation to hear about success.</p><p></p><p>Sharon the finning sounds intriguing... I'm going to check an see if it is offered at our YMCA. It really helps to find an exercise that you love.</p><p></p><p>TrinityRoyal, your work sounds intense. I'm glad you are getting to see some lovely scenery and to work your exercise into your work day. That's really difficult to do when you are on the road!</p><p></p><p>WipedOut the biking sounds like a fabulous workout, and the music - it makes all the difference in the world! Changes to the work out are vital. I need to work on that.</p><p></p><p>Marg, congrats on your success! It is quite impressive and a tribute to your dedication. My fingers are crossed that your liver is responding to the changes you have made.</p><p></p><p>I'm nine weeks into my Food Diary regimen . I've been strictly recording my intake and watching portions carefully. I've lost 12 pounds and seem to be in a "holding pattern" so I may have to start limiting portions a little more, as my current intake is around 1200 calories per day. I participate in a program called Fitlinxx at the YMCA, and have for many years - doing cardiac and weights. All of my work is saved electronically so that I can view my progress. I find that this really motivates me and keeps me going. I worked with a personal trainer for several months but haven't in the past few years. I think it's time to work with one again and turbocharge the workout <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. My favorite exercise is the daily walk I take with my boss's Golden Retreiver companion dog during my lunch break. I get exercise and bonding with Ruppee (that's her name) and I get to pretend that I have a sweet dog of my very own...</p></blockquote><p></p>
[QUOTE="1 Day At a Time, post: 173663, member: 3704"] Greetings everyone, it's so exciting to hear how well everyone is doing! It's a wonderful motivation to hear about success. Sharon the finning sounds intriguing... I'm going to check an see if it is offered at our YMCA. It really helps to find an exercise that you love. TrinityRoyal, your work sounds intense. I'm glad you are getting to see some lovely scenery and to work your exercise into your work day. That's really difficult to do when you are on the road! WipedOut the biking sounds like a fabulous workout, and the music - it makes all the difference in the world! Changes to the work out are vital. I need to work on that. Marg, congrats on your success! It is quite impressive and a tribute to your dedication. My fingers are crossed that your liver is responding to the changes you have made. I'm nine weeks into my Food Diary regimen . I've been strictly recording my intake and watching portions carefully. I've lost 12 pounds and seem to be in a "holding pattern" so I may have to start limiting portions a little more, as my current intake is around 1200 calories per day. I participate in a program called Fitlinxx at the YMCA, and have for many years - doing cardiac and weights. All of my work is saved electronically so that I can view my progress. I find that this really motivates me and keeps me going. I worked with a personal trainer for several months but haven't in the past few years. I think it's time to work with one again and turbocharge the workout :-). My favorite exercise is the daily walk I take with my boss's Golden Retreiver companion dog during my lunch break. I get exercise and bonding with Ruppee (that's her name) and I get to pretend that I have a sweet dog of my very own... [/QUOTE]
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A day late, I'm a dollar short, but it's week 27!!!
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