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Healthful Living / Natural Treatments
A day late, I'm a dollar short, but it's week 27!!!
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<blockquote data-quote="LittleDudesMom" data-source="post: 173747" data-attributes="member: 805"><p>Barbara, I can't say anything.......puff puff going strong here too!</p><p> </p><p>1 Day, good for you and the lost 12 pounds and that's great that you are taking a daily walk. Cute that you bond with the doggie!!</p><p> </p><p>Marg, you are doing fabulous! I can't wait to hear what the doctor says in two months!!</p><p> </p><p>Sharon, years ago, when I went to the gym, a trainer told me to use a special programming feature. It alternated speeds and inclines throughout the entire workout. Apparently changing up while on the same machine burns more calories! I love my shuffle too while working out!</p><p> </p><p>Trinity, 7 HOURS A DAY!!!!!!!!!!! Holy Cow!!!!!!!!!!!!! Go ahead and eat those cheese puffs girl. So glad you are going into the last week of business travel. Hopefully you can get out and walk in the cooler Ontario weather!</p><p> </p><p>Ok, ladies. I did it. I went to WW today. easy child went to get her toe nails done while I was getting my nails done this morning. I dropped her off so she could get her car and go get her hair cut, then I needed to hit the grocer before Mom got here. I called WW and found out they had a meeting at noon. Doors opened at 11:30. I got there at 11:30, stepped on the scale, and got a gold star!!! I was down 4.8 pounds!!! I'm sticking to those water classes! Actually, I have an appointment Sunday with a trainer at the new club to get a new workout going on the cardio and the new machines. It's a little intimidating since I've never seen these kinds of machines and there are so many beautiful people there. But........I'm going to keep plugging.</p><p> </p><p>I'll tell you one thing. I have really noticed a difference with my feet. They don't hurt as much as they used to. And my heal is less painful than it's been in years.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 173747, member: 805"] Barbara, I can't say anything.......puff puff going strong here too! 1 Day, good for you and the lost 12 pounds and that's great that you are taking a daily walk. Cute that you bond with the doggie!! Marg, you are doing fabulous! I can't wait to hear what the doctor says in two months!! Sharon, years ago, when I went to the gym, a trainer told me to use a special programming feature. It alternated speeds and inclines throughout the entire workout. Apparently changing up while on the same machine burns more calories! I love my shuffle too while working out! Trinity, 7 HOURS A DAY!!!!!!!!!!! Holy Cow!!!!!!!!!!!!! Go ahead and eat those cheese puffs girl. So glad you are going into the last week of business travel. Hopefully you can get out and walk in the cooler Ontario weather! Ok, ladies. I did it. I went to WW today. easy child went to get her toe nails done while I was getting my nails done this morning. I dropped her off so she could get her car and go get her hair cut, then I needed to hit the grocer before Mom got here. I called WW and found out they had a meeting at noon. Doors opened at 11:30. I got there at 11:30, stepped on the scale, and got a gold star!!! I was down 4.8 pounds!!! I'm sticking to those water classes! Actually, I have an appointment Sunday with a trainer at the new club to get a new workout going on the cardio and the new machines. It's a little intimidating since I've never seen these kinds of machines and there are so many beautiful people there. But........I'm going to keep plugging. I'll tell you one thing. I have really noticed a difference with my feet. They don't hurt as much as they used to. And my heal is less painful than it's been in years. Sharon [/QUOTE]
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A day late, I'm a dollar short, but it's week 27!!!
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