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The Watercooler
A trick to help to fall sleep - anyone tried anything like this?
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<blockquote data-quote="Hound dog" data-source="post: 539360" data-attributes="member: 84"><p>I've always done something similar. Usually it works, but when I'm in chronic insomnia mode "thinking" only makes it impossible to sleep. </p><p></p><p>I do the "happy place" thing. I think up a really nice place that would make me happy to be there in reality, but it doesn't have to be a real place, as I get into details........I usually fall asleep.</p><p></p><p>For those horrid bouts of insomnia, I totally wipe my mind and refuse to allow myself to think of anything. Think *blank screen*.....eventually it's boring enough it works. LOL</p></blockquote><p></p>
[QUOTE="Hound dog, post: 539360, member: 84"] I've always done something similar. Usually it works, but when I'm in chronic insomnia mode "thinking" only makes it impossible to sleep. I do the "happy place" thing. I think up a really nice place that would make me happy to be there in reality, but it doesn't have to be a real place, as I get into details........I usually fall asleep. For those horrid bouts of insomnia, I totally wipe my mind and refuse to allow myself to think of anything. Think *blank screen*.....eventually it's boring enough it works. LOL [/QUOTE]
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A trick to help to fall sleep - anyone tried anything like this?
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