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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="InsaneCdn" data-source="post: 645358" data-attributes="member: 11791"><p>Reduce your stress.</p><p></p><p><img src="/community/styles/default/xenforo/smilies/Graemlins/rofl.gif" class="smilie" loading="lazy" alt=":rofl:" title="rofl :rofl:" data-shortname=":rofl:" /></p><p></p><p>Right. If we could do that, we wouldn't be on this board.</p><p></p><p>But I'm serious. Anything you can do that reduces stress, will help with weight loss. Not only does stress cause cravings, but the stress hormones work against weight loss. It's part of why mild but enjoyable exercise has a bigger impact on weight loss than the calories burned by the exercise.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 645358, member: 11791"] Reduce your stress. :ROFL: Right. If we could do that, we wouldn't be on this board. But I'm serious. Anything you can do that reduces stress, will help with weight loss. Not only does stress cause cravings, but the stress hormones work against weight loss. It's part of why mild but enjoyable exercise has a bigger impact on weight loss than the calories burned by the exercise. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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