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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="BusynMember" data-source="post: 645482" data-attributes="member: 1550"><p>When I was in WeightWatchers I went from 155 to 115. I'm up to 120 now...haha. But I keep watching and being carefulk.</p><p></p><p>Anyhow, I cooked veggies often such as broccoli, but broccoli alone is boring so I got fat free cheese and melted it on the broccoli or other low cal veggies. Made a world of difference. Also, you can use cinnamon and Splenda. I'd cut up an apple because I don't like them, sprinkle plain cinamon on it and Splenda packets then heat it up. Yum. And it smelled good too.</p><p></p><p>I ate A LOT of Greek yogurt. If you don't like yogurt and never tried Greek, TRY IT. I bought Light 'N Fit (90 calories or 2 points) and other no saturated fat yogurts and I drank only skim milk. I exercised 45 min. 5 days a week when I wasn't working...haha. I don't have time now, but my job is pretty strenuous so that is sort of like exercise itself!</p><p></p><p>Weightwatchers discourages diet soda...too much sodium. I gave up diet soda. And I find caffeine makes me hungry so I only have coffee in the morning, then swtich to decaf. Not eating after dinner has helped me too.</p><p></p><p>I almost became a vegan doing Weightwatchers and still don't eat much meat. My bad cholesterol dropped 50 points too!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 645482, member: 1550"] When I was in WeightWatchers I went from 155 to 115. I'm up to 120 now...haha. But I keep watching and being carefulk. Anyhow, I cooked veggies often such as broccoli, but broccoli alone is boring so I got fat free cheese and melted it on the broccoli or other low cal veggies. Made a world of difference. Also, you can use cinnamon and Splenda. I'd cut up an apple because I don't like them, sprinkle plain cinamon on it and Splenda packets then heat it up. Yum. And it smelled good too. I ate A LOT of Greek yogurt. If you don't like yogurt and never tried Greek, TRY IT. I bought Light 'N Fit (90 calories or 2 points) and other no saturated fat yogurts and I drank only skim milk. I exercised 45 min. 5 days a week when I wasn't working...haha. I don't have time now, but my job is pretty strenuous so that is sort of like exercise itself! Weightwatchers discourages diet soda...too much sodium. I gave up diet soda. And I find caffeine makes me hungry so I only have coffee in the morning, then swtich to decaf. Not eating after dinner has helped me too. I almost became a vegan doing Weightwatchers and still don't eat much meat. My bad cholesterol dropped 50 points too! [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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