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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Tanya M" data-source="post: 646143" data-attributes="member: 18516"><p>I too love to cook and bake. My husband often tells me he's so happy he married me because I'm a really good cook.</p><p> </p><p>Portion control is so key. When you buy dishes you never really think about the size of the plate and when we get those beautiful new plates home we fill them up, when in all actuality we should be using the salad plate.</p><p> </p><p>One other thing is to ssssslllllloooooowwwww down when you eat. It takes 20 min for your brain to send the signal that you are full and don't forget to chew your food well, digestion starts with chewing.</p><p> </p><p>Make sure you drink plenty of water. I drink at least 1/2 gal a day which is 8 8oz glasses. Sometimes people will confuse being dehydrated with being hungry.</p></blockquote><p></p>
[QUOTE="Tanya M, post: 646143, member: 18516"] I too love to cook and bake. My husband often tells me he's so happy he married me because I'm a really good cook. Portion control is so key. When you buy dishes you never really think about the size of the plate and when we get those beautiful new plates home we fill them up, when in all actuality we should be using the salad plate. One other thing is to ssssslllllloooooowwwww down when you eat. It takes 20 min for your brain to send the signal that you are full and don't forget to chew your food well, digestion starts with chewing. Make sure you drink plenty of water. I drink at least 1/2 gal a day which is 8 8oz glasses. Sometimes people will confuse being dehydrated with being hungry. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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