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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="BusynMember" data-source="post: 646404" data-attributes="member: 1550"><p>Ok, everyone. It's cold outside so I've started jogging around the apartment for 45 minutes, but today I worked so make that 30. If i can do this, at age 61, so can you. You do have to work up to it and make time.</p><p></p><p>I found it nearly impossible to lose weight without exercising regularly and my family runs a high metabolism. If it's cold outside...walk or jog in your basement or living room. Yes, my husband doesn't like it when I cross in front of the TV, but he gets it...lol <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Off to run!</p><p></p><p>WW allows about 1500 calories a day...I have the book on points if anyone has a question. I'm just trying to maintain after going up five pounds. It's much easier to gain than to lose.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 646404, member: 1550"] Ok, everyone. It's cold outside so I've started jogging around the apartment for 45 minutes, but today I worked so make that 30. If i can do this, at age 61, so can you. You do have to work up to it and make time. I found it nearly impossible to lose weight without exercising regularly and my family runs a high metabolism. If it's cold outside...walk or jog in your basement or living room. Yes, my husband doesn't like it when I cross in front of the TV, but he gets it...lol ;) Off to run! WW allows about 1500 calories a day...I have the book on points if anyone has a question. I'm just trying to maintain after going up five pounds. It's much easier to gain than to lose. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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