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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Confused" data-source="post: 646767" data-attributes="member: 18100"><p>Ok, I really need to catch up! So far I skimmed about Weight watcher, fruits/veggies, office issues with picky staff, Blending own fruits, supplement bad sweets with healthier sweets, calories and dash <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I will have to have time to read it carefully! All great tips!! Sorry if I messed anything.</p><p></p><p>So of course Im sure exercise has been mentioned, just saying for me I know when Im busier or walking it helps me be less hungry. Working on drinking water, I thought big bottles would be the answer but if you dont like water like me, just ice and 8oz cups will go by quickly!! Lets see, I read diet sodas are just as bad as regular, so Im trying to quit all together- ok, at least one once in a while! Hang in there all, I blew my diet by having some junk food but little soda and no fried foods still better! So Im gonna keep at it, as you all, we all need little splurges or we will completely go wild on junk! Well, me anyways <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>How many times a week should we weigh ourselves? I read once or twice?</p></blockquote><p></p>
[QUOTE="Confused, post: 646767, member: 18100"] Ok, I really need to catch up! So far I skimmed about Weight watcher, fruits/veggies, office issues with picky staff, Blending own fruits, supplement bad sweets with healthier sweets, calories and dash :) I will have to have time to read it carefully! All great tips!! Sorry if I messed anything. So of course Im sure exercise has been mentioned, just saying for me I know when Im busier or walking it helps me be less hungry. Working on drinking water, I thought big bottles would be the answer but if you dont like water like me, just ice and 8oz cups will go by quickly!! Lets see, I read diet sodas are just as bad as regular, so Im trying to quit all together- ok, at least one once in a while! Hang in there all, I blew my diet by having some junk food but little soda and no fried foods still better! So Im gonna keep at it, as you all, we all need little splurges or we will completely go wild on junk! Well, me anyways :) How many times a week should we weigh ourselves? I read once or twice? [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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