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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Nomad" data-source="post: 646779" data-attributes="member: 4152"><p>I use My Fitness Pal and like it. I don't use all the features. I think you can go on line with it, etc. tracking is very important. I like the way it tracks not only calories, but nutritition. I'm paying attention to sugars in particular lately. But also noticing things like potassium and sodium. I'm doing my own "thing," really, picking a calorie count and trying to make each meal or snack count with maximum nutrition. When I do this consistently, i do tend to lose and feel better. Not too long ago, I had a bad weekend, but I always try to get back on the wagon again, quickly....the sooner, the better. I definitely do better when I'm tracking and My Fitness Pal (on my phone/APP) is a great help!a long time ago, I read a book that claimed research shows that folks who weigh DAILY do best when dieting. I weigh almost daily. And those in WW who come to the meetings weekly, do better than those who don't and I think the weigh in is part of that. I think weighing provides accountability and information.</p></blockquote><p></p>
[QUOTE="Nomad, post: 646779, member: 4152"] I use My Fitness Pal and like it. I don't use all the features. I think you can go on line with it, etc. tracking is very important. I like the way it tracks not only calories, but nutritition. I'm paying attention to sugars in particular lately. But also noticing things like potassium and sodium. I'm doing my own "thing," really, picking a calorie count and trying to make each meal or snack count with maximum nutrition. When I do this consistently, i do tend to lose and feel better. Not too long ago, I had a bad weekend, but I always try to get back on the wagon again, quickly....the sooner, the better. I definitely do better when I'm tracking and My Fitness Pal (on my phone/APP) is a great help!a long time ago, I read a book that claimed research shows that folks who weigh DAILY do best when dieting. I weigh almost daily. And those in WW who come to the meetings weekly, do better than those who don't and I think the weigh in is part of that. I think weighing provides accountability and information. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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