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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Californiablonde" data-source="post: 646809" data-attributes="member: 2196"><p>I joined myfitnesspal several years ago when I was 140 pounds (and thought I was fat!) then forgot about it and stopped using it. I have since updated my info and joined back up. I had to change my weight on my profile from 140 to 170, but it is what it is. I am super determined to get this weight off. I have started back on my walking routine every night after work. Unfortunately for now I can only last 20 minutes till I get shortness of breath and can't take it any more. I guess something is better than nothing. I'm confident I will work my way up to 45 minutes, eventually, which is my goal. Still, for the life of me I can't figure out how my good friend, who just lost 140 pounds, was able to work out three hours a day back when she weighed 300 pounds. I am 170 and 20 minutes of fast walking is all I'm good for!</p></blockquote><p></p>
[QUOTE="Californiablonde, post: 646809, member: 2196"] I joined myfitnesspal several years ago when I was 140 pounds (and thought I was fat!) then forgot about it and stopped using it. I have since updated my info and joined back up. I had to change my weight on my profile from 140 to 170, but it is what it is. I am super determined to get this weight off. I have started back on my walking routine every night after work. Unfortunately for now I can only last 20 minutes till I get shortness of breath and can't take it any more. I guess something is better than nothing. I'm confident I will work my way up to 45 minutes, eventually, which is my goal. Still, for the life of me I can't figure out how my good friend, who just lost 140 pounds, was able to work out three hours a day back when she weighed 300 pounds. I am 170 and 20 minutes of fast walking is all I'm good for! [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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