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The Watercooler
Abdominal issues acting up again
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<blockquote data-quote="susiestar" data-source="post: 316266" data-attributes="member: 1233"><p>Add fiber to your diet. Benefiber, mini wheats, those new fiber bars, oatmeal, anything like that. If you use rice, cook brown rice. It has much more nutrients and fiber and can really help your situation.</p><p></p><p>I used to get a day or two like you are describing with the start of each period. After a few years it settled down to just five or six hours but I felt totally exhausted afterwards.</p><p></p><p>Fiber REALLY helped. </p><p></p><p>If you choose oatmeal, get the old fashioned five minute kind. You can cook it in the microwave and it is far better for you than the other kinds. It only takes about 3 min in my microwave, so the wait is very short.</p><p></p><p>There ARE medications that may help. My rheumy put me on librax, a combination of 2 medications, to help with what you are describing. It helped a lot.</p><p></p><p>anyway, I hope you feel better soon.</p></blockquote><p></p>
[QUOTE="susiestar, post: 316266, member: 1233"] Add fiber to your diet. Benefiber, mini wheats, those new fiber bars, oatmeal, anything like that. If you use rice, cook brown rice. It has much more nutrients and fiber and can really help your situation. I used to get a day or two like you are describing with the start of each period. After a few years it settled down to just five or six hours but I felt totally exhausted afterwards. Fiber REALLY helped. If you choose oatmeal, get the old fashioned five minute kind. You can cook it in the microwave and it is far better for you than the other kinds. It only takes about 3 min in my microwave, so the wait is very short. There ARE medications that may help. My rheumy put me on librax, a combination of 2 medications, to help with what you are describing. It helped a lot. anyway, I hope you feel better soon. [/QUOTE]
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Abdominal issues acting up again
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