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The Watercooler
Accountability for weight loss ??
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<blockquote data-quote="InsaneCdn" data-source="post: 552427" data-attributes="member: 11791"><p>Janet - 5-6 small meals per day is actually a better way to eat for most of us.</p><p></p><p>Try to get protein into the mix each time you eat. Having fruit? grab some cheese. Or a few nuts. It really slows down the blood-sugar spike.</p><p></p><p>I avoid artificial sweeteners like the plague. They just make things worse, in my opinion. Naturally lower calorie versions are fine - many muffins, for example, can be made with 1/2 to 1/4 the sugar called for in the recipe. (doesn't work with cookies... <wink>)</p><p></p><p>Do look at the source of your calories, and see if there is a way to get more food value for the same number of calories.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 552427, member: 11791"] Janet - 5-6 small meals per day is actually a better way to eat for most of us. Try to get protein into the mix each time you eat. Having fruit? grab some cheese. Or a few nuts. It really slows down the blood-sugar spike. I avoid artificial sweeteners like the plague. They just make things worse, in my opinion. Naturally lower calorie versions are fine - many muffins, for example, can be made with 1/2 to 1/4 the sugar called for in the recipe. (doesn't work with cookies... <wink>) Do look at the source of your calories, and see if there is a way to get more food value for the same number of calories. [/QUOTE]
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Accountability for weight loss ??
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