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The Watercooler
Adderall and weight loss question
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<blockquote data-quote="InsaneCdn" data-source="post: 588070" data-attributes="member: 11791"><p>Skip trying to "lose" weight.</p><p>Focus on doing what is healthy... healthy activities, healthy sleep habits, healthy eating habits - not just the calories going in, or even the quality of those calories, but the 5Ws of eating... what, where, when, why, and (with) who(m). Sometimes, "how" matters too.</p><p></p><p>Single biggest weight-gain trigger is not getting sufficient quantity of quality sleep - you MUST have both.</p><p>When my weight goes back up... it's because I'm not sleeping well.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 588070, member: 11791"] Skip trying to "lose" weight. Focus on doing what is healthy... healthy activities, healthy sleep habits, healthy eating habits - not just the calories going in, or even the quality of those calories, but the 5Ws of eating... what, where, when, why, and (with) who(m). Sometimes, "how" matters too. Single biggest weight-gain trigger is not getting sufficient quantity of quality sleep - you MUST have both. When my weight goes back up... it's because I'm not sleeping well. [/QUOTE]
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Adderall and weight loss question
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