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Healthful Living / Natural Treatments
An Honest Molment....
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<blockquote data-quote="flutterbee" data-source="post: 114695"><p>Like Trinity, when I was younger I just wouldn't eat. Would go days on end without eating when I was upset. Weight was always hard for me to keep ON not lose. I'd literally drop a whole clothing size in a weekend. I weighed 95 pounds when I got pregnant with easy child.</p><p></p><p>Now I'm on the other end of the spectrum and since I never really learned to eat healthy it's a real learning experience. That's why I really like that site I posted because of the menu planner. It's embarrassing to admit at 34 years old that you really don't know what healthy eating is. The menu planner takes a lot of the stress out of what to make. I don't follow it verbatim, but it gives me a lot of ideas and helps me to make better choices. Plus when I put it what I have eaten on days I don't follow it, it's a real eye opener to see the amount of fat intake vs protein, etc. </p><p></p><p>I do the emotional eating, too. I also eat out of boredom. Since I'm home all the time now and physically limited, there's a lot of that going on. What did Freud call it? Oral fixation? There's always something going from my hand to my mouth. It's probably why I started smoking in the first place.</p></blockquote><p></p>
[QUOTE="flutterbee, post: 114695"] Like Trinity, when I was younger I just wouldn't eat. Would go days on end without eating when I was upset. Weight was always hard for me to keep ON not lose. I'd literally drop a whole clothing size in a weekend. I weighed 95 pounds when I got pregnant with easy child. Now I'm on the other end of the spectrum and since I never really learned to eat healthy it's a real learning experience. That's why I really like that site I posted because of the menu planner. It's embarrassing to admit at 34 years old that you really don't know what healthy eating is. The menu planner takes a lot of the stress out of what to make. I don't follow it verbatim, but it gives me a lot of ideas and helps me to make better choices. Plus when I put it what I have eaten on days I don't follow it, it's a real eye opener to see the amount of fat intake vs protein, etc. I do the emotional eating, too. I also eat out of boredom. Since I'm home all the time now and physically limited, there's a lot of that going on. What did Freud call it? Oral fixation? There's always something going from my hand to my mouth. It's probably why I started smoking in the first place. [/QUOTE]
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