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Healthful Living / Natural Treatments
Another motivational article from the SparkPeople site.
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<blockquote data-quote="LittleDudesMom" data-source="post: 146421" data-attributes="member: 805"><p>Fran,</p><p> </p><p>good article. I think sometimes the changs seem too overwhelming to try. But remembering that just a small change makes a difference is important.</p><p> </p><p>It's kinda like when I started WW in January. I was not ready to work out yet. I just wanted to get a start doing something positive. Once I started to get "that" feeling after two months, I added the gym. One step at a time is easier for me than leaps and bounds!</p><p> </p><p>Thanks for the article.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 146421, member: 805"] Fran, good article. I think sometimes the changs seem too overwhelming to try. But remembering that just a small change makes a difference is important. It's kinda like when I started WW in January. I was not ready to work out yet. I just wanted to get a start doing something positive. Once I started to get "that" feeling after two months, I added the gym. One step at a time is easier for me than leaps and bounds! Thanks for the article. Sharon [/QUOTE]
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Healthful Living / Natural Treatments
Another motivational article from the SparkPeople site.
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