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The Watercooler
Another trip to urgent care for me
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<blockquote data-quote="pasajes4" data-source="post: 688120" data-attributes="member: 12856"><p>DIET is a dirty word. Your body goes into survival mode and fights against the very thing you are trying to do. Give up 1 unhealthy food for two weeks then add another 1. You will not lose weight rapidly, but you won't throw your body into shock.</p></blockquote><p></p>
[QUOTE="pasajes4, post: 688120, member: 12856"] DIET is a dirty word. Your body goes into survival mode and fights against the very thing you are trying to do. Give up 1 unhealthy food for two weeks then add another 1. You will not lose weight rapidly, but you won't throw your body into shock. [/QUOTE]
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Another trip to urgent care for me
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