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The Watercooler
Another trip to urgent care for me
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<blockquote data-quote="Lil" data-source="post: 688271" data-attributes="member: 17309"><p>You know, many years ago - pre-Jabber, so ... 19 or 20 years ago ... My M.D. had me on a diet plan that was no more the 1600 calories, no more than 40 grams of fat, per day. And he told me to TRIPLE my carb intake!!! Everyone else was going crazy for Atkins - he had me eating bread - white bread if I wanted - with every darn meal. If I was near the end of the day and had calories but no fat to speak of left, I'd have toast and jam, that sort of thing.</p><p></p><p>In a short space of time, I lost 40 lbs! I kept it off for about a year too, before I went back to my normal, high fat, way of eating.</p><p></p><p>Go figure. </p><p></p><p>The fact is, there are a thousand ways to lose weight - and I've done it on many, many of them. But if you are like me, and stick to none of them, you gain it back.<img src="/community/styles/default/xenforo/smilies/2012/hamwheelsmilf.gif" class="smilie" loading="lazy" alt=":hamwheelsmilf:" title="hamwheelsmilf :hamwheelsmilf:" data-shortname=":hamwheelsmilf:" /></p></blockquote><p></p>
[QUOTE="Lil, post: 688271, member: 17309"] You know, many years ago - pre-Jabber, so ... 19 or 20 years ago ... My M.D. had me on a diet plan that was no more the 1600 calories, no more than 40 grams of fat, per day. And he told me to TRIPLE my carb intake!!! Everyone else was going crazy for Atkins - he had me eating bread - white bread if I wanted - with every darn meal. If I was near the end of the day and had calories but no fat to speak of left, I'd have toast and jam, that sort of thing. In a short space of time, I lost 40 lbs! I kept it off for about a year too, before I went back to my normal, high fat, way of eating. Go figure. The fact is, there are a thousand ways to lose weight - and I've done it on many, many of them. But if you are like me, and stick to none of them, you gain it back.:hamwheelsmilf: [/QUOTE]
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Another trip to urgent care for me
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