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<blockquote data-quote="witzend" data-source="post: 428426" data-attributes="member: 99"><p>I'm going to be the fly in the ointment and recommend that even if you don't want to go to therapy, you should. No one <em>wants</em> to go to therapy, even less so when they are depressed. It feels good when we say "I don't need to talk to anyone or explore what's going on in depth. I know what's going on and if I can just get past this little dip in the road I'll be fine." The thing is, we can feel fine for a while, but when we hit that dip in the road again, we find it's become a pothole. Every time it's worse. Therapy <em>can</em> be really difficult, and it can feel like all it is going to do is make you dwell on your problems. The truth is though, when we're depressed we're already dwelling on your problems without looking beyond them or finding a way to cope the next time we face them.</p><p></p><p>I hope that you will reconsider and go at least once. If nothing else, a therapist can help you and your doctor find a medication that will work for you.</p></blockquote><p></p>
[QUOTE="witzend, post: 428426, member: 99"] I'm going to be the fly in the ointment and recommend that even if you don't want to go to therapy, you should. No one [I]wants[/I] to go to therapy, even less so when they are depressed. It feels good when we say "I don't need to talk to anyone or explore what's going on in depth. I know what's going on and if I can just get past this little dip in the road I'll be fine." The thing is, we can feel fine for a while, but when we hit that dip in the road again, we find it's become a pothole. Every time it's worse. Therapy [I]can[/I] be really difficult, and it can feel like all it is going to do is make you dwell on your problems. The truth is though, when we're depressed we're already dwelling on your problems without looking beyond them or finding a way to cope the next time we face them. I hope that you will reconsider and go at least once. If nothing else, a therapist can help you and your doctor find a medication that will work for you. [/QUOTE]
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