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General Discussions
Healthful Living / Natural Treatments
Any natural treatments for Sinua Infections?
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<blockquote data-quote="ML" data-source="post: 123896"><p>My difficult child gets these also. There are a couple of things that I can suggest that you may find helpful.</p><p></p><p>First try to limit dairy. I cannot totally give it up myself but to the best that you can, at least try to reduce it, especially if you feel yourself coming down with something.</p><p></p><p>Next, do saline rinses on a daily basis. I know that you can buy them in the stores and they are simple to use. I bought a netti pot at the health food store. It looks like a mini teapot with a spout. You put in sea salt and warm water (not too hot). Just a pinch of salt should do it. You put the spout into one of your nostrils and lean your head over the sink so that the liquid drains out of the other nostril. Some will go down your throat too. You will be amazed at what comes out of there. This is one of the best preventative measures for sinus infections. You can really feel the difference.</p><p></p><p>Lastly, if you've been on a lot of antibiotics I would do a some probiotics. What is in yoghurt may not be enough. Again, the local healthfood store has this and it's not too expensive. I have heard that the refrigerated kind is best.</p></blockquote><p></p>
[QUOTE="ML, post: 123896"] My difficult child gets these also. There are a couple of things that I can suggest that you may find helpful. First try to limit dairy. I cannot totally give it up myself but to the best that you can, at least try to reduce it, especially if you feel yourself coming down with something. Next, do saline rinses on a daily basis. I know that you can buy them in the stores and they are simple to use. I bought a netti pot at the health food store. It looks like a mini teapot with a spout. You put in sea salt and warm water (not too hot). Just a pinch of salt should do it. You put the spout into one of your nostrils and lean your head over the sink so that the liquid drains out of the other nostril. Some will go down your throat too. You will be amazed at what comes out of there. This is one of the best preventative measures for sinus infections. You can really feel the difference. Lastly, if you've been on a lot of antibiotics I would do a some probiotics. What is in yoghurt may not be enough. Again, the local healthfood store has this and it's not too expensive. I have heard that the refrigerated kind is best. [/QUOTE]
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Any natural treatments for Sinua Infections?
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