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The Watercooler
Any suggestions for not feeling so tired all the time?
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<blockquote data-quote="klmno" data-source="post: 321314" data-attributes="member: 3699"><p>I've fought that a lot this past year or so. I think part of it is figuring out the cause(s)- at least for me. I think part of it was stress and depression from difficult child issues, MP, and resulting not eating/sleeping good. So, I've been trying to eat better, deal with stress which of course takes time but also, I came here and vented, wrote a lot for my own regrouping processing, made a list of things I could do something about then try to proceed with them, and pray the MP phase hurries up. LOL!</p><p></p><p>It has gotten a lot better- I can actually ssleep thru the night now, although not as many hours as I wish. Forcing myself to do things during the day actually helped, too. I think that helps with the depression side of things- it gets the chemicals in the brain working better and also helps make me feel better about myself.</p><p></p><p>So, what do you think is causing yours?</p></blockquote><p></p>
[QUOTE="klmno, post: 321314, member: 3699"] I've fought that a lot this past year or so. I think part of it is figuring out the cause(s)- at least for me. I think part of it was stress and depression from difficult child issues, MP, and resulting not eating/sleeping good. So, I've been trying to eat better, deal with stress which of course takes time but also, I came here and vented, wrote a lot for my own regrouping processing, made a list of things I could do something about then try to proceed with them, and pray the MP phase hurries up. LOL! It has gotten a lot better- I can actually ssleep thru the night now, although not as many hours as I wish. Forcing myself to do things during the day actually helped, too. I think that helps with the depression side of things- it gets the chemicals in the brain working better and also helps make me feel better about myself. So, what do you think is causing yours? [/QUOTE]
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Any suggestions for not feeling so tired all the time?
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