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The Watercooler
Any suggestions for not feeling so tired all the time?
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<blockquote data-quote="Mattsmom277" data-source="post: 321315" data-attributes="member: 4264"><p>Odd to see this post shortly before noon when I'm about to log off the computer and go have a nap. I know my fatigue is often MS related but other times I think it is just something I'm going through?? Who knows. I just know it is driving me nuts. </p><p></p><p>I agree with the suggestions. They are helpful. I have used a light therapy unit in past with some improvement. </p><p></p><p>The only real helpful long term solution I have ever found for me, was exercising first thing the a.m. Having MS now, I'm limited and it isn't happening and I can't prove its related, but my energy has gone to nil. I miss it. I would get up, light healthy breakfast, shower, off to the gym. Either something in the pool or some light cardio or whatever. I'd leave and have pep in my step all day.</p><p></p><p>I'll be back to see other suggestions!! I hope you find something to work for you. fatigue is the bane of my existance. I totally get it.</p></blockquote><p></p>
[QUOTE="Mattsmom277, post: 321315, member: 4264"] Odd to see this post shortly before noon when I'm about to log off the computer and go have a nap. I know my fatigue is often MS related but other times I think it is just something I'm going through?? Who knows. I just know it is driving me nuts. I agree with the suggestions. They are helpful. I have used a light therapy unit in past with some improvement. The only real helpful long term solution I have ever found for me, was exercising first thing the a.m. Having MS now, I'm limited and it isn't happening and I can't prove its related, but my energy has gone to nil. I miss it. I would get up, light healthy breakfast, shower, off to the gym. Either something in the pool or some light cardio or whatever. I'd leave and have pep in my step all day. I'll be back to see other suggestions!! I hope you find something to work for you. fatigue is the bane of my existance. I totally get it. [/QUOTE]
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Any suggestions for not feeling so tired all the time?
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