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The Watercooler
Any suggestions for not feeling so tired all the time?
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<blockquote data-quote="susiestar" data-source="post: 321483" data-attributes="member: 1233"><p>You should also have a sleep study done. Surprising amounts of people have problems with sleep. Not enough, not enough of the right kind, etc... You don't have to have sleep apnea to have a sleep problem and you will be amazed at how much better you feel if you get good sleep.</p><p></p><p>For women it is extra important. We tend to get much worse sleep because we sleep with someone. As long as we are not kicking our spouse in their sleep, our spouses tend to get better sleep with us there. Doesn't make sense but our sleep doctor says he sees it all the time. He thinks women, esp moms, sleep lighter when we sleep with someone because we want to be sure they are OK. So each time that other person moves we become more alert so we can wake up if there is a problem.</p></blockquote><p></p>
[QUOTE="susiestar, post: 321483, member: 1233"] You should also have a sleep study done. Surprising amounts of people have problems with sleep. Not enough, not enough of the right kind, etc... You don't have to have sleep apnea to have a sleep problem and you will be amazed at how much better you feel if you get good sleep. For women it is extra important. We tend to get much worse sleep because we sleep with someone. As long as we are not kicking our spouse in their sleep, our spouses tend to get better sleep with us there. Doesn't make sense but our sleep doctor says he sees it all the time. He thinks women, esp moms, sleep lighter when we sleep with someone because we want to be sure they are OK. So each time that other person moves we become more alert so we can wake up if there is a problem. [/QUOTE]
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Any suggestions for not feeling so tired all the time?
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