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General Discussions
The Watercooler
Anybody know exactly what Activia does?
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<blockquote data-quote="HaoZi" data-source="post: 434615"><p>The last thing you want to do is a sudden increase in fiber! Gradually increase the fiber until he's regulated. Ideally I think it's a 2:1 ratio of soluble to insoluble fiber. There's a lot of label reading involved and learning to figure out which veggies and fruit to eat and which ones are better cooked vs. raw for this (which may not be the same as cooked vs raw for vitamins).</p><p>The Fiber One bars and cereals are pretty good, but they have a LOT of fiber in them - if he goes trying to change to high fiber all at once he's going to be in the bathroom for a few days and running through a lot of toilet paper.</p></blockquote><p></p>
[QUOTE="HaoZi, post: 434615"] The last thing you want to do is a sudden increase in fiber! Gradually increase the fiber until he's regulated. Ideally I think it's a 2:1 ratio of soluble to insoluble fiber. There's a lot of label reading involved and learning to figure out which veggies and fruit to eat and which ones are better cooked vs. raw for this (which may not be the same as cooked vs raw for vitamins). The Fiber One bars and cereals are pretty good, but they have a LOT of fiber in them - if he goes trying to change to high fiber all at once he's going to be in the bathroom for a few days and running through a lot of toilet paper. [/QUOTE]
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The Watercooler
Anybody know exactly what Activia does?
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