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General Discussions
The Watercooler
anyone have any suggestion for good anxiety medications?
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<blockquote data-quote="hearts and roses" data-source="post: 156760" data-attributes="member: 2211"><p>Xanax is my buddy at bedtime when my mind won't settle down. I also keep one in my bag in case I begin to feel anxious during the day. My pills are only .25mg, which I understand is a very low dose as it is and I only take 1/2 of that pill. </p><p> </p><p>If your DR suspects that addiction may be an issue for you, then I would seriously consider other alternatives such as yoga, a daily walk as someone suggested, accupuncture/accupressure, reflexology. Also, adding omega oils to your daily intake can also help with anxiety. Oils like Evening primrose, borage, fish and flaxseed oils are all really good, healthy choices. </p><p> </p><p>Since your DR said no to the Atavan, did you discuss alternative medications with him/her at all?</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 156760, member: 2211"] Xanax is my buddy at bedtime when my mind won't settle down. I also keep one in my bag in case I begin to feel anxious during the day. My pills are only .25mg, which I understand is a very low dose as it is and I only take 1/2 of that pill. If your DR suspects that addiction may be an issue for you, then I would seriously consider other alternatives such as yoga, a daily walk as someone suggested, accupuncture/accupressure, reflexology. Also, adding omega oils to your daily intake can also help with anxiety. Oils like Evening primrose, borage, fish and flaxseed oils are all really good, healthy choices. Since your DR said no to the Atavan, did you discuss alternative medications with him/her at all? [/QUOTE]
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anyone have any suggestion for good anxiety medications?
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