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The Watercooler
Anyone starting back on the healthy living plan?
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<blockquote data-quote="Sunlight" data-source="post: 34440" data-attributes="member: 97"><p>fran, I started a healthy living plan of my own when I could not eat being distraught over things here a couple weeks back. lol</p><p>I decided to continue the effort and have lost 11 pounds. I want to lose 20 more I think to be more svelte...wink wink.</p><p>what works for me is this:</p><p>fiber for breakfast (cereal without milk or with 2% milk</p><p>protein for lunch (usually a can of tuna plain)sometimes I also have 2 oz of cheese and some salsa</p><p></p><p>whatever I want for dinner but small portions with an emphasis on veges and fruit. </p><p></p><p>2 oz cheese for snack</p><p></p><p>I also walk a few miles 3 or 4 times a week.</p><p></p><p>it is a slow start but the 11 pounds made me fit in my next size down jeans. I have jeans in 5 sizes I think lmao (wish I truly COULD laugh my <img src="/community/styles/default/xenforo/smilies/2012/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="censored2 :censored2:" data-shortname=":censored2:" /> off and away)</p></blockquote><p></p>
[QUOTE="Sunlight, post: 34440, member: 97"] fran, I started a healthy living plan of my own when I could not eat being distraught over things here a couple weeks back. lol I decided to continue the effort and have lost 11 pounds. I want to lose 20 more I think to be more svelte...wink wink. what works for me is this: fiber for breakfast (cereal without milk or with 2% milk protein for lunch (usually a can of tuna plain)sometimes I also have 2 oz of cheese and some salsa whatever I want for dinner but small portions with an emphasis on veges and fruit. 2 oz cheese for snack I also walk a few miles 3 or 4 times a week. it is a slow start but the 11 pounds made me fit in my next size down jeans. I have jeans in 5 sizes I think lmao (wish I truly COULD laugh my :censored: off and away) [/QUOTE]
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Anyone starting back on the healthy living plan?
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