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<blockquote data-quote="jbrain" data-source="post: 251529" data-attributes="member: 3450"><p>Hi All,</p><p>I meant to join this group about a year ago but never really did. I have a question for postmenopausal women. Do you find that once you put on 3 or 4 lbs (say at Christmas time) you can't get it off even though you go back to eating and exercising the same as you were before you put on the extra pounds? </p><p></p><p>I am so frustrated! I have gained about 15 lbs or so since going through menopause about 8 yrs ago and just can't seem to get it off. I just keep gaining a few pounds every year. Also, I am always hungry! I eat well, try to keep it at about 1800 calories per day but I get so ravenous. I walk briskly to and from the parking lot at work each work day (about a mile each way). I would like to work out with my weights to increase my metabolism and tone everything but I had shoulder surgery in January and am not at the point yet where I can do weights.</p><p></p><p>I just get so discouraged at seeing no results--you know how it is, when you see results it encourages you to keep on going but when you see nothing for your efforts you just want to go eat a bunch of chocolate!</p><p></p><p>Thanks,</p><p>Jane</p></blockquote><p></p>
[QUOTE="jbrain, post: 251529, member: 3450"] Hi All, I meant to join this group about a year ago but never really did. I have a question for postmenopausal women. Do you find that once you put on 3 or 4 lbs (say at Christmas time) you can't get it off even though you go back to eating and exercising the same as you were before you put on the extra pounds? I am so frustrated! I have gained about 15 lbs or so since going through menopause about 8 yrs ago and just can't seem to get it off. I just keep gaining a few pounds every year. Also, I am always hungry! I eat well, try to keep it at about 1800 calories per day but I get so ravenous. I walk briskly to and from the parking lot at work each work day (about a mile each way). I would like to work out with my weights to increase my metabolism and tone everything but I had shoulder surgery in January and am not at the point yet where I can do weights. I just get so discouraged at seeing no results--you know how it is, when you see results it encourages you to keep on going but when you see nothing for your efforts you just want to go eat a bunch of chocolate! Thanks, Jane [/QUOTE]
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