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Healthful Living / Natural Treatments
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<blockquote data-quote="jbrain" data-source="post: 252829" data-attributes="member: 3450"><p>Hi All,</p><p>what has worked for me in the past was to keep a food journal--write down everything I eat and drink and stick to 1800 calories per day. No longer working. I hate to think I might have to give up sugar and alcohol! My husband and I really enjoy going out for drinks and talking.</p><p></p><p>I guess my other choice would be to just accept my body as it is now--I seem to be maintaining the same weight with what I am currently doing--and quit being so worried over it all. I am only about 10 lbs over what I would like to weigh and my husband seems to still find me attractive, it is my own self that is so upset over all of this.</p><p></p><p>Thanks,</p><p>Jane</p></blockquote><p></p>
[QUOTE="jbrain, post: 252829, member: 3450"] Hi All, what has worked for me in the past was to keep a food journal--write down everything I eat and drink and stick to 1800 calories per day. No longer working. I hate to think I might have to give up sugar and alcohol! My husband and I really enjoy going out for drinks and talking. I guess my other choice would be to just accept my body as it is now--I seem to be maintaining the same weight with what I am currently doing--and quit being so worried over it all. I am only about 10 lbs over what I would like to weigh and my husband seems to still find me attractive, it is my own self that is so upset over all of this. Thanks, Jane [/QUOTE]
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