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<blockquote data-quote="LittleDudesMom" data-source="post: 254161" data-attributes="member: 805"><p>jbrain,</p><p> </p><p>listen to your body. That's the biggest advice I can give. If those ten pounds do not prevent you from doing what you want and you feel healthy, so be it. Have the 10 pounds affected your sugar levels, blood pressure levels, etc.?</p><p> </p><p>I also believe it is important to not just count the calories. I think it's important to also look at what kind of calories they are. For example, empty white bread calories with refined sugar, or whole grain bread with fiber to keep your body working and bulk in your stomach to make you satisfied longer.</p><p> </p><p>How is your exercise routine. Maybe adding 10 minutes of extra cardio to each workout will make a difference?</p><p> </p><p>It's a daily struggle........</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 254161, member: 805"] jbrain, listen to your body. That's the biggest advice I can give. If those ten pounds do not prevent you from doing what you want and you feel healthy, so be it. Have the 10 pounds affected your sugar levels, blood pressure levels, etc.? I also believe it is important to not just count the calories. I think it's important to also look at what kind of calories they are. For example, empty white bread calories with refined sugar, or whole grain bread with fiber to keep your body working and bulk in your stomach to make you satisfied longer. How is your exercise routine. Maybe adding 10 minutes of extra cardio to each workout will make a difference? It's a daily struggle........ Sharon [/QUOTE]
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