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The Watercooler
appointment with-the gastroenterologist 1st thing Mon a.m.
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<blockquote data-quote="InsaneCdn" data-source="post: 573581" data-attributes="member: 11791"><p>OK, some random thoughts to go with the above ramblings...</p><p></p><p>Popcorn... if you can have corn, you can have popcorn. Genetically extremely similar.</p><p></p><p>Onions... Avoid raw. Then, when cooking with onions, pre-cook them by pouring boiling water over them and let them sit for a few minutes. You will find an oily film on top of the water-and-onions. Pour off the water-and-oily-stuff, and use the onions. Seems like that 'oily stuff' also contains the sulfur found in onions... or so I've heard.</p><p></p><p>Nuts, beans, peas, and seeds... well, you probably don't want to be playing with those bombshells during an IBS flare-up, at least. Might or might not be triggers, but once irritated... ?</p><p></p><p>What does that leave for you to eat? well, you wouldn't starve in my house. Except for the gluten stuff... you could have most of what we eat.</p><p>- small quantities of lean meat, such as a baked or broiled skinless chicken breast.</p><p>- rice (not fried...)</p><p>- potatoes</p><p>- squash</p><p>- cruciferious veggies (broc and cauli, maybe not cabbage)</p><p>- once your gut is more 'tame', basic salad ingredients... lettuce, spinach, zuchinni, mushrooms, maybe sprouts, carrots, etc.</p><p></p><p>First get this under control. THEN try adding things back one at a time.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 573581, member: 11791"] OK, some random thoughts to go with the above ramblings... Popcorn... if you can have corn, you can have popcorn. Genetically extremely similar. Onions... Avoid raw. Then, when cooking with onions, pre-cook them by pouring boiling water over them and let them sit for a few minutes. You will find an oily film on top of the water-and-onions. Pour off the water-and-oily-stuff, and use the onions. Seems like that 'oily stuff' also contains the sulfur found in onions... or so I've heard. Nuts, beans, peas, and seeds... well, you probably don't want to be playing with those bombshells during an IBS flare-up, at least. Might or might not be triggers, but once irritated... ? What does that leave for you to eat? well, you wouldn't starve in my house. Except for the gluten stuff... you could have most of what we eat. - small quantities of lean meat, such as a baked or broiled skinless chicken breast. - rice (not fried...) - potatoes - squash - cruciferious veggies (broc and cauli, maybe not cabbage) - once your gut is more 'tame', basic salad ingredients... lettuce, spinach, zuchinni, mushrooms, maybe sprouts, carrots, etc. First get this under control. THEN try adding things back one at a time. [/QUOTE]
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appointment with-the gastroenterologist 1st thing Mon a.m.
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