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The Watercooler
Arg - Insomnia
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<blockquote data-quote="Abbey" data-source="post: 145344" data-attributes="member: 179"><p>I'll try this reply again. Keep getting logged off. Ugh.</p><p></p><p>My doctor gave me 2 good suggestions. They were hard in the beginning but have helped over the long course.</p><p></p><p>#1 - get rid of all our clocks in your bedroom. I had two. One was the regular alarm clock, the other was a ceiling one that broadcasted the time in huge letters on the ceiling. I would wake nearly every 30 minutes to see what time it was. I wanted to know if I had 30 minutes to sleep, or 5 hours.</p><p></p><p>#2 - Get rid of what is traditional for sleep time. I go to sleep easily at 9pm and wake at 5am. husband, not until 4am, then wakes at 9am. Let your body decide what it needs.</p><p></p><p>It's very frustrating to be tired.</p><p></p><p>Abbey</p></blockquote><p></p>
[QUOTE="Abbey, post: 145344, member: 179"] I'll try this reply again. Keep getting logged off. Ugh. My doctor gave me 2 good suggestions. They were hard in the beginning but have helped over the long course. #1 - get rid of all our clocks in your bedroom. I had two. One was the regular alarm clock, the other was a ceiling one that broadcasted the time in huge letters on the ceiling. I would wake nearly every 30 minutes to see what time it was. I wanted to know if I had 30 minutes to sleep, or 5 hours. #2 - Get rid of what is traditional for sleep time. I go to sleep easily at 9pm and wake at 5am. husband, not until 4am, then wakes at 9am. Let your body decide what it needs. It's very frustrating to be tired. Abbey [/QUOTE]
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