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The Watercooler
At home remedies to take care of us :)...what's yours?
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<blockquote data-quote="Jena" data-source="post: 204372" data-attributes="member: 4514"><p>kjs</p><p></p><p>It has taken over a year to get it, trust me. I just concentrate on my breathing. Now when I say i do it in my truck I dont' mean while driving it and kids in the back seat lol. now that would truly be gifted. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I just focus on my breathing, by listening to it and my heart beating. just go totally inward. maybe this will help. I imagine as i'm breathing in that i'm breathing in "white", then when i exhale it is "red". White represents calm, peace. Red is anger, fear, frustration. I had to give it color and meaning because without that I couldn't do it it would drive me totally insane. The bill collectors, doctors, difficult child, they will all be there when you are done. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> It was taken alot of practice though. Yet instead of a xanax which I had popped a few over a year ago i do this now. Granted xanax was a quicker response time LOL.</p></blockquote><p></p>
[QUOTE="Jena, post: 204372, member: 4514"] kjs It has taken over a year to get it, trust me. I just concentrate on my breathing. Now when I say i do it in my truck I dont' mean while driving it and kids in the back seat lol. now that would truly be gifted. :) I just focus on my breathing, by listening to it and my heart beating. just go totally inward. maybe this will help. I imagine as i'm breathing in that i'm breathing in "white", then when i exhale it is "red". White represents calm, peace. Red is anger, fear, frustration. I had to give it color and meaning because without that I couldn't do it it would drive me totally insane. The bill collectors, doctors, difficult child, they will all be there when you are done. :) It was taken alot of practice though. Yet instead of a xanax which I had popped a few over a year ago i do this now. Granted xanax was a quicker response time LOL. [/QUOTE]
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At home remedies to take care of us :)...what's yours?
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