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Bad lower back pain
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<blockquote data-quote="susiestar" data-source="post: 190184" data-attributes="member: 1233"><p>I am sending support - back pain of any kind is just awful. There is a book on Trigger Point Therapy by a man who was a piano repairman. He learned about massage and physical therapy after his daughter was hurt working on a stage set. It is the first book on this page of amazon books: <a href="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias&#37;3Daps&field-keywords=trigger+point+therapy" target="_blank">http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=trigger+point+therapy</a></p><p> </p><p>I left the entire page rather than going to the exact book because I thought it might help others. I am going to send it to kjs for help with her difficult child's migraines too. (I hadn't seen that book before today - I am planning to order it come payday!).</p><p> </p><p>I have had really good luck with this book, though it can take some time to really figure out how to use it best. I use it with a therapy cane (on this page - top listing, though the double ended one looks interesting - <a href="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=thera+cane" target="_blank">http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias=aps&field-keywords=thera+cane</a> ) and it can be amazing. </p><p> </p><p>The therapy cane is one of the best health care investments I have ever made. It lets you rub your own back!! and is great for those trigger points. This next tip may sound gross, or bizarre, but bear with me. If you take the therapy cane and put a clean pantyliner on it (so that it stick on it) you can then apply flex all or aspercreme or another muscle rub to your back when you are home all alone. Again, it sounds bizarre, but it was a "fix" born of necessity - husband was out of town and I got a bad back spasm. </p><p> </p><p>I hope this helps.</p></blockquote><p></p>
[QUOTE="susiestar, post: 190184, member: 1233"] I am sending support - back pain of any kind is just awful. There is a book on Trigger Point Therapy by a man who was a piano repairman. He learned about massage and physical therapy after his daughter was hurt working on a stage set. It is the first book on this page of amazon books: [URL="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=trigger+point+therapy"]http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=trigger+point+therapy[/URL] I left the entire page rather than going to the exact book because I thought it might help others. I am going to send it to kjs for help with her difficult child's migraines too. (I hadn't seen that book before today - I am planning to order it come payday!). I have had really good luck with this book, though it can take some time to really figure out how to use it best. I use it with a therapy cane (on this page - top listing, though the double ended one looks interesting - [URL]http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=thera+cane[/URL] ) and it can be amazing. The therapy cane is one of the best health care investments I have ever made. It lets you rub your own back!! and is great for those trigger points. This next tip may sound gross, or bizarre, but bear with me. If you take the therapy cane and put a clean pantyliner on it (so that it stick on it) you can then apply flex all or aspercreme or another muscle rub to your back when you are home all alone. Again, it sounds bizarre, but it was a "fix" born of necessity - husband was out of town and I got a bad back spasm. I hope this helps. [/QUOTE]
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