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The Watercooler
Biggest non-difficult child whine of my life
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<blockquote data-quote="witzend" data-source="post: 545739" data-attributes="member: 99"><p>If you have a small length of rope or material, put your foot up on an ottoman, hook it over your foot and gently pull back so that your foot is at a right angle to your leg. Hold for about 30 seconds and repeat 5 - 10 times several times a day. It will stretch out that tendon. Don't overdo though! Warm foot soaks will help to loosen it up, too.</p></blockquote><p></p>
[QUOTE="witzend, post: 545739, member: 99"] If you have a small length of rope or material, put your foot up on an ottoman, hook it over your foot and gently pull back so that your foot is at a right angle to your leg. Hold for about 30 seconds and repeat 5 - 10 times several times a day. It will stretch out that tendon. Don't overdo though! Warm foot soaks will help to loosen it up, too. [/QUOTE]
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The Watercooler
Biggest non-difficult child whine of my life
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