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General Parenting
Biofeedback Ignorance....mine
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<blockquote data-quote="SRL" data-source="post: 289199" data-attributes="member: 701"><p>A few years after I got out of college I was dealing with extremely high stress levels due to some unresolved stuff from my past. The counselor I saw had an interest in biofeedback. It was a simple digital thermometer with a sensor attached to my finger to register body heat (which increases when relaxed). He used a tape with spoken words to help me learn the technique of relaxing my body and focusing my mind and then gradually backed off the tape. It worked great and gave me a tool while working out those issues. I think I used it for about 9 months and then backed off the biofeedback all together. I have a freind who went through it recently who is dealing with anxiety stemming from health issues that are causing her to have balance issues. It was a more modern version using computers. Both of us had good success and would do it again.</p><p> </p><p>It's so ludicrous to stop medications (if they're working and/or are indicated with his diagnosis) before starting biofeedback training that I'm wondering if he misunderstood.</p></blockquote><p></p>
[QUOTE="SRL, post: 289199, member: 701"] A few years after I got out of college I was dealing with extremely high stress levels due to some unresolved stuff from my past. The counselor I saw had an interest in biofeedback. It was a simple digital thermometer with a sensor attached to my finger to register body heat (which increases when relaxed). He used a tape with spoken words to help me learn the technique of relaxing my body and focusing my mind and then gradually backed off the tape. It worked great and gave me a tool while working out those issues. I think I used it for about 9 months and then backed off the biofeedback all together. I have a freind who went through it recently who is dealing with anxiety stemming from health issues that are causing her to have balance issues. It was a more modern version using computers. Both of us had good success and would do it again. It's so ludicrous to stop medications (if they're working and/or are indicated with his diagnosis) before starting biofeedback training that I'm wondering if he misunderstood. [/QUOTE]
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