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General Parenting
breakthrough
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<blockquote data-quote="Mamaof5" data-source="post: 384600"><p><a href="http://www.innerfrontier.org/Practices/ConsciousBreathing.htm" target="_blank">http://www.innerfrontier.org/Practices/ConsciousBreathing.htm</a></p><p></p><p>Have you considered trying a few martial art techniques with her like conscious breathing? It's very calming for a meditation and after practicing it for some time it becomes a very natural response to anxiety. It also retrains people to breath the way were we built to breath (belly breathing is the natural way for humans to breath but we've forgotten that and chest breath leaving us with less O2 in the system). Just thought I'd throw that out there for an idea.</p></blockquote><p></p>
[QUOTE="Mamaof5, post: 384600"] [url]http://www.innerfrontier.org/Practices/ConsciousBreathing.htm[/url] Have you considered trying a few martial art techniques with her like conscious breathing? It's very calming for a meditation and after practicing it for some time it becomes a very natural response to anxiety. It also retrains people to breath the way were we built to breath (belly breathing is the natural way for humans to breath but we've forgotten that and chest breath leaving us with less O2 in the system). Just thought I'd throw that out there for an idea. [/QUOTE]
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