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The Watercooler
California Blonde - Shortness of breath and chest pain?
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<blockquote data-quote="Lil" data-source="post: 642529" data-attributes="member: 17309"><p>I don't want to make CB's thread about us...maybe we should start a "weight loss" thread?</p><p> </p><p>But, I did want to say, the one thing I know for sure, having done it before, is THIS is one area where you do NOT want to focus on the big picture. Stop thinking that you need to lose 100 lbs. You need to lose 10 lbs. You can lose 10 lbs. Anyone can lose 10 lbs. 10 lbs is easy! Then once you lose 10 lbs you do it again. And again. Until you've done it 10 times. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> </p><p>When you have very large amounts to lose, that is the only way.</p><p> </p><p>I've always been large. I'm 5'10" and can't remember ever being under 190 lbs. Regardless of what the "charts" say, my Doctor doesn't want me under 180. So I have 10 lbs to lose...again and again and again...about 12x. lol. I am finding it way harder to get started this time.</p></blockquote><p></p>
[QUOTE="Lil, post: 642529, member: 17309"] I don't want to make CB's thread about us...maybe we should start a "weight loss" thread? But, I did want to say, the one thing I know for sure, having done it before, is THIS is one area where you do NOT want to focus on the big picture. Stop thinking that you need to lose 100 lbs. You need to lose 10 lbs. You can lose 10 lbs. Anyone can lose 10 lbs. 10 lbs is easy! Then once you lose 10 lbs you do it again. And again. Until you've done it 10 times. :) When you have very large amounts to lose, that is the only way. I've always been large. I'm 5'10" and can't remember ever being under 190 lbs. Regardless of what the "charts" say, my Doctor doesn't want me under 180. So I have 10 lbs to lose...again and again and again...about 12x. lol. I am finding it way harder to get started this time. [/QUOTE]
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California Blonde - Shortness of breath and chest pain?
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