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General Parenting
Calling all nurses, nutritionists, doctors, parents familiar with Tenex
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<blockquote data-quote="DammitJanet" data-source="post: 488155" data-attributes="member: 1514"><p>Iron rich foods...any green leafyco veggies like kale, collards or spinach. Liver, red meat, chicken livers. Now I know you are thinking how on earth am I gonna get my kid to eat liver? Ewwwww. Well my kids love every thing I listed except for kale! </p><p></p><p>You can fry chicken livers in a flour base just like chicken and serve with dipping sauce...and fries. Or, wrap them in bacon and broil them in the oven and tell them they are an exotic finger food. Bacon makes everything good. </p><p></p><p>Regular liver is wonderful if you get calf liver and beat it out slightly to make it even more tender, dredge in flour with salt and pepper. Fry in a frying pan with bit of oil in it...maybe a quarter inch. After they are done, add sliced onions and cook till tender. Remove and make a gravy with the pan drippings. Make a pot of rice to serve with this meal. Kids will think they are having swiss steak. </p><p></p><p>Mine have been eating all of this since they could chew. I grew up loving liver and they all do too. Even my granddaughter loves it. She asks for more liver and onions every time we have it...lol. Her mother cannot believe it.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 488155, member: 1514"] Iron rich foods...any green leafyco veggies like kale, collards or spinach. Liver, red meat, chicken livers. Now I know you are thinking how on earth am I gonna get my kid to eat liver? Ewwwww. Well my kids love every thing I listed except for kale! You can fry chicken livers in a flour base just like chicken and serve with dipping sauce...and fries. Or, wrap them in bacon and broil them in the oven and tell them they are an exotic finger food. Bacon makes everything good. Regular liver is wonderful if you get calf liver and beat it out slightly to make it even more tender, dredge in flour with salt and pepper. Fry in a frying pan with bit of oil in it...maybe a quarter inch. After they are done, add sliced onions and cook till tender. Remove and make a gravy with the pan drippings. Make a pot of rice to serve with this meal. Kids will think they are having swiss steak. Mine have been eating all of this since they could chew. I grew up loving liver and they all do too. Even my granddaughter loves it. She asks for more liver and onions every time we have it...lol. Her mother cannot believe it. [/QUOTE]
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