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Parent Support Forums
Substance Abuse
Can't sleep brain won't stop thinking
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<blockquote data-quote="Childofmine" data-source="post: 618015" data-attributes="member: 17542"><p>I look for distraction when I can't sleep and I'm obsessively thinking about my son. </p><p></p><p>Write it all down and do a brain dump.</p><p>Write a gratitude list---it is truly amazing how this one thing can change so much.</p><p>Scrub the kitchen floor or do other housework that is physical.</p><p>Read a light novel.</p><p></p><p>One thing that helped me over time is to realize he was sleeping soundly while I was up worrying about him. There was something wrong with that picture. </p><p></p><p>I hope things go well today for you all. </p><p></p><p></p><p>Sent from my iPhone using ConductDisorders</p></blockquote><p></p>
[QUOTE="Childofmine, post: 618015, member: 17542"] I look for distraction when I can't sleep and I'm obsessively thinking about my son. Write it all down and do a brain dump. Write a gratitude list---it is truly amazing how this one thing can change so much. Scrub the kitchen floor or do other housework that is physical. Read a light novel. One thing that helped me over time is to realize he was sleeping soundly while I was up worrying about him. There was something wrong with that picture. I hope things go well today for you all. Sent from my iPhone using ConductDisorders [/QUOTE]
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Can't sleep brain won't stop thinking
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