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Healthful Living / Natural Treatments
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<blockquote data-quote="Wiped Out" data-source="post: 154567" data-attributes="member: 1631"><p>Sharon-Sounds like you are doing a great job with being active! Ninety minutes at the gym and three hours of yard work is amazing! </p><p></p><p>Michelle-Not gaining is good! I hope the Alli is helpful for you!</p><p></p><p>As for me I feel like a broken record. I'm doing fine with the exercise but not the eating. It's the emotional stuff and I have to knock it off. I was up only .8 last week but am up overall two pounds from where I was most of the winter. I know that doesn't sound like much but when I am continuing to eat it makes me worried. I know what to do I just have to do it.</p><p></p><p>On the good side, in addition to my regular workouts I have also been continuing to power walk at lunch about 2 days a week. Today I did, and call me grace, because I fell (luckily on to the grass). I think I'm o.k. but if I'm going to be sore it will be tomorrow.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 154567, member: 1631"] Sharon-Sounds like you are doing a great job with being active! Ninety minutes at the gym and three hours of yard work is amazing! Michelle-Not gaining is good! I hope the Alli is helpful for you! As for me I feel like a broken record. I'm doing fine with the exercise but not the eating. It's the emotional stuff and I have to knock it off. I was up only .8 last week but am up overall two pounds from where I was most of the winter. I know that doesn't sound like much but when I am continuing to eat it makes me worried. I know what to do I just have to do it. On the good side, in addition to my regular workouts I have also been continuing to power walk at lunch about 2 days a week. Today I did, and call me grace, because I fell (luckily on to the grass). I think I'm o.k. but if I'm going to be sore it will be tomorrow. [/QUOTE]
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