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Healthful Living / Natural Treatments
Childish question about abdokminal fat...ugh!
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<blockquote data-quote="SuZir" data-source="post: 578747" data-attributes="member: 14557"><p>You can't burn fat from one certain place. So to reduce fat (if that is a problem) exercise bike is even better option than sit ups. Then again, often it's not so much about the fat but your muscle core not keeping it nicely tucked. And especially about your deep stomach and back muscles. Not the ones you train with doing sit ups but the ones you train for example in pilates. Okay, you may not be able to do many effective deep stomach muscle movements, but I bet you can do some. You can most likely for example put a pillow to the floor and stand on it. And if that is too easy, lift other leg slightly up and stand with one leg. And if that is too easy, close your eyes while doing it. Good for your balance and also puts those deep core muscles to work.</p></blockquote><p></p>
[QUOTE="SuZir, post: 578747, member: 14557"] You can't burn fat from one certain place. So to reduce fat (if that is a problem) exercise bike is even better option than sit ups. Then again, often it's not so much about the fat but your muscle core not keeping it nicely tucked. And especially about your deep stomach and back muscles. Not the ones you train with doing sit ups but the ones you train for example in pilates. Okay, you may not be able to do many effective deep stomach muscle movements, but I bet you can do some. You can most likely for example put a pillow to the floor and stand on it. And if that is too easy, lift other leg slightly up and stand with one leg. And if that is too easy, close your eyes while doing it. Good for your balance and also puts those deep core muscles to work. [/QUOTE]
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Childish question about abdokminal fat...ugh!
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