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General Discussions
Healthful Living / Natural Treatments
Cognitive Decline
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<blockquote data-quote="Nomad" data-source="post: 130255"><p>I've been posting here about some discoveries I have made that have helped me in this area. I take a medication for migraine prevention that was causing me to have problems with my memory. In addition, I'm in menopause, and this is also a problem.</p><p></p><p>Several things have helped me. Probably the top helpers are: The B Vitamins, exercise and doing my best to get regular sleep.</p><p></p><p>In addition, I take supplements that seem to help.</p><p></p><p>Two good vitamin web sites: <a href="http://www.iherb.com" target="_blank">www.iherb.com</a> and</p><p>another one called Life Extention make really good combination mix vitamins that might help with cognitive concerns.</p><p></p><p>Look for this ingredient: <strong>phosphatidyserine.</strong> It is said to really help early dementia and provides overall help with memory issues.</p><p></p><p>In addition, you might want to read up on Bioidenticall Hormones (lots of good books at the library right now) and ask your Dr. if this might be a possibility for you.</p></blockquote><p></p>
[QUOTE="Nomad, post: 130255"] I've been posting here about some discoveries I have made that have helped me in this area. I take a medication for migraine prevention that was causing me to have problems with my memory. In addition, I'm in menopause, and this is also a problem. Several things have helped me. Probably the top helpers are: The B Vitamins, exercise and doing my best to get regular sleep. In addition, I take supplements that seem to help. Two good vitamin web sites: [URL='http://www.iherb.com']www.iherb.com[/URL] and another one called Life Extention make really good combination mix vitamins that might help with cognitive concerns. Look for this ingredient: [B]phosphatidyserine.[/B] It is said to really help early dementia and provides overall help with memory issues. In addition, you might want to read up on Bioidenticall Hormones (lots of good books at the library right now) and ask your Dr. if this might be a possibility for you. [/QUOTE]
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