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The Watercooler
Coworker's fat comment has me upset and more determined than ever
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<blockquote data-quote="Calamity Jane" data-source="post: 596819" data-attributes="member: 13882"><p>CB,</p><p>She is a gross, vile, passive agressive person who always couches her put-downs in "the students are saying...." She is a coward and a witch.</p><p>My easy child started weight watcher's a few months ago, and has begun a transformation I thought I'd never see. She began dating a really great guy in Jan., and had about 50 lbs. to lose. I think this romance is motivating her, finally. She started w.w. online only - she's not into meetings - but she shops for herself, knows how many points she can have in a day, and has lost about 15 lbs. so far, and she looks great. She goes to the gym and does yoga and is eating properly and consciously for the first time in a long time. W.W. has a lot of excellent phone apps, so when you join, and you go to the supermarket, you just scan the barcode of the item you're thinking of buying and it'll tell you how many points a serving is. Also, the apps have many chain restaurants and the points value of several meals in each restaurant, to make life easier.</p><p>The main adjustment is knowing that most of our eating is emotional. It's remarkable how small our portions should be based on our sedentary lifestyle, but how much food we eat without realizing it. W.W. helps you to focus on just the right portion size and mindfulness while eating. It's a lifestyle, not a diet.</p><p>I wish you luck and don't let the a$$holes get you down!</p></blockquote><p></p>
[QUOTE="Calamity Jane, post: 596819, member: 13882"] CB, She is a gross, vile, passive agressive person who always couches her put-downs in "the students are saying...." She is a coward and a witch. My easy child started weight watcher's a few months ago, and has begun a transformation I thought I'd never see. She began dating a really great guy in Jan., and had about 50 lbs. to lose. I think this romance is motivating her, finally. She started w.w. online only - she's not into meetings - but she shops for herself, knows how many points she can have in a day, and has lost about 15 lbs. so far, and she looks great. She goes to the gym and does yoga and is eating properly and consciously for the first time in a long time. W.W. has a lot of excellent phone apps, so when you join, and you go to the supermarket, you just scan the barcode of the item you're thinking of buying and it'll tell you how many points a serving is. Also, the apps have many chain restaurants and the points value of several meals in each restaurant, to make life easier. The main adjustment is knowing that most of our eating is emotional. It's remarkable how small our portions should be based on our sedentary lifestyle, but how much food we eat without realizing it. W.W. helps you to focus on just the right portion size and mindfulness while eating. It's a lifestyle, not a diet. I wish you luck and don't let the a$$holes get you down! [/QUOTE]
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Coworker's fat comment has me upset and more determined than ever
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