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The Watercooler
Coworker's fat comment has me upset and more determined than ever
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<blockquote data-quote="BusynMember" data-source="post: 597285" data-attributes="member: 1550"><p>I love WW. It's not a fad diet and was voted (again) the best and healthiest diet for weight loss. I eat a lot of frozen fat free Greek yogurt, which are only two points and are great for calcium, which women need for bone health. I freeze the yogurt,t hen melt it for 30 seconds in the microwave a nd I feel like I'm eating ice cream. I gobble down healthy fruits and veggies too because they are no points and are extremely important for your health and for weight loss.</p><p></p><p> I track everything I eat and I work out about five days a week to get those activity points. I feel sooooooooooo much better just with eleven points off of my creaky knees...lol. I also have gastric reflux and with this diet, it just doesn't act up at all. None of that icky aftertaste in my throat. I have tons of energy and I'm going to be sixty! Keep it up. If you want to be a WW partner with me, hey, send me a PM a nd we can do it via e-mail or on the phone. I don't have a partner and they recommend getting one. </p><p></p><p>If you hate to exercise like me, but know it's good for you, you can call me and we can talk on the phone while we walk/run (I jog) and the time will go faster...lolol. I'm serious too. I'd be happy to partner up with you. I can't say enough about how this program has changed my eating habits and motivated me to kick up my workouts (which, as I said, I really don't enjoy). </p><p></p><p>YOU CAN DO IT!!!!! <img src="/community/styles/default/xenforo/smilies/emoticons/sigh.gif" class="smilie" loading="lazy" alt=":sigh:" title="sigh :sigh:" data-shortname=":sigh:" /></p></blockquote><p></p>
[QUOTE="BusynMember, post: 597285, member: 1550"] I love WW. It's not a fad diet and was voted (again) the best and healthiest diet for weight loss. I eat a lot of frozen fat free Greek yogurt, which are only two points and are great for calcium, which women need for bone health. I freeze the yogurt,t hen melt it for 30 seconds in the microwave a nd I feel like I'm eating ice cream. I gobble down healthy fruits and veggies too because they are no points and are extremely important for your health and for weight loss. I track everything I eat and I work out about five days a week to get those activity points. I feel sooooooooooo much better just with eleven points off of my creaky knees...lol. I also have gastric reflux and with this diet, it just doesn't act up at all. None of that icky aftertaste in my throat. I have tons of energy and I'm going to be sixty! Keep it up. If you want to be a WW partner with me, hey, send me a PM a nd we can do it via e-mail or on the phone. I don't have a partner and they recommend getting one. If you hate to exercise like me, but know it's good for you, you can call me and we can talk on the phone while we walk/run (I jog) and the time will go faster...lolol. I'm serious too. I'd be happy to partner up with you. I can't say enough about how this program has changed my eating habits and motivated me to kick up my workouts (which, as I said, I really don't enjoy). YOU CAN DO IT!!!!! :sigh: [/QUOTE]
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Coworker's fat comment has me upset and more determined than ever
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