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Healthful Living / Natural Treatments
cutting out chocolate & bedtime snacks....question
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<blockquote data-quote="Sue C" data-source="post: 112872" data-attributes="member: 87"><p>I crave chocolate like crazy, but right now I have a crummy cold and not much seems appealing so I thought it was a good time to cut out chocolate. I overdosed on Christmas cookies and candy and gained some weight. (I needed to lose some weight in the first place, so this is not good.)</p><p></p><p>I like trinityroyal's suggestion of substitution. I need to buy some baby carrots and celery. I think they would be good to crunch on when I get my appetite back and start craving chocolate. This would also help with the little snack bags of chips I've been eating with lunch. I bought them for Melissa's lunches and husband eats them with his lunch, and suddenly I found myself eating them even though I didn't use to eat chips very often at all.</p><p></p><p>WFEN -- My sister has just one Hershey's kiss after dinner to satisfy her chocolate craving. I could never do that. I'd eat about 6 of them. So I have a feeling for me it's all or nothing when it comes to cutting out chocolate.</p><p></p><p>Wish me luck.</p><p>sue</p></blockquote><p></p>
[QUOTE="Sue C, post: 112872, member: 87"] I crave chocolate like crazy, but right now I have a crummy cold and not much seems appealing so I thought it was a good time to cut out chocolate. I overdosed on Christmas cookies and candy and gained some weight. (I needed to lose some weight in the first place, so this is not good.) I like trinityroyal's suggestion of substitution. I need to buy some baby carrots and celery. I think they would be good to crunch on when I get my appetite back and start craving chocolate. This would also help with the little snack bags of chips I've been eating with lunch. I bought them for Melissa's lunches and husband eats them with his lunch, and suddenly I found myself eating them even though I didn't use to eat chips very often at all. WFEN -- My sister has just one Hershey's kiss after dinner to satisfy her chocolate craving. I could never do that. I'd eat about 6 of them. So I have a feeling for me it's all or nothing when it comes to cutting out chocolate. Wish me luck. sue [/QUOTE]
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cutting out chocolate & bedtime snacks....question
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