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Healthful Living / Natural Treatments
cutting out chocolate & bedtime snacks....question
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<blockquote data-quote="Sara PA" data-source="post: 113051" data-attributes="member: 1498"><p>Since menopause I have slowly craved chocolate less. However, since it's come out that dark chocolate and almonds are health food when eaten in small amounts, I've made a habit of having 3-4 Wilbur Buds (about the size of a Hershey Kiss) each with about 5 raw almonds every day. Usually that's enough chocolate for one day. Usually. </p><p></p><p>I also discovered Chocolate Chex. For the moment at least, they are my favorite chocolate cereal.</p></blockquote><p></p>
[QUOTE="Sara PA, post: 113051, member: 1498"] Since menopause I have slowly craved chocolate less. However, since it's come out that dark chocolate and almonds are health food when eaten in small amounts, I've made a habit of having 3-4 Wilbur Buds (about the size of a Hershey Kiss) each with about 5 raw almonds every day. Usually that's enough chocolate for one day. Usually. I also discovered Chocolate Chex. For the moment at least, they are my favorite chocolate cereal. [/QUOTE]
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cutting out chocolate & bedtime snacks....question
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