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Healthful Living / Natural Treatments
cutting out chocolate & bedtime snacks....question
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<blockquote data-quote="BusynMember" data-source="post: 113282" data-attributes="member: 1550"><p>I had great success with a "food diary." See my post about the Nutritionist. I was 180 lbs. and now weight around 125 (up from the 115 I was at the end of the diet--I'd like to get back to 120). And I did this while going through Menopause...lol. My Nutritionist told me it's better to eat a big breakfast then dinner because you have all day to burn it off. You don't get much action sleeping. Good luck :smile:</p></blockquote><p></p>
[QUOTE="BusynMember, post: 113282, member: 1550"] I had great success with a "food diary." See my post about the Nutritionist. I was 180 lbs. and now weight around 125 (up from the 115 I was at the end of the diet--I'd like to get back to 120). And I did this while going through Menopause...lol. My Nutritionist told me it's better to eat a big breakfast then dinner because you have all day to burn it off. You don't get much action sleeping. Good luck [img]:smile:[/img] [/QUOTE]
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cutting out chocolate & bedtime snacks....question
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