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Healthful Living / Natural Treatments
Depressed
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<blockquote data-quote="Ropefree" data-source="post: 239243" data-attributes="member: 6271"><p>Recently I read that the sweet tastes alone have a trigger impact on the insulin that causes carbohydrate craving. Small dense protiens and complex charbohydrates with fiber knock down the hunger and illimnating sweets altogether is the only out for the slump that simple carbs insure.</p><p>Planning to eat for the even blood sugar in your system to avoid the peeks and valleys that focus on the 'emotional eatting' and plenty of restful sleep. Moving will help to turn things around by getting you burning calories. Eat to fuel your needs for you body.</p><p>yesterday Dr. oz was describing how when our bodies start to loose excess fat the chemistry changes for the better. it sounds like you are in that pre-trasition state of mind and just have to jump start that change of gears. </p><p>Sweet drinks are just not what we need. drink water. chew on a cinnamon stick as cinnamon helps with sugar levels in the blood. When you start feeling better you will 'know' you made that shift. </p><p>I do know what you are talking about. I am right there with you. It feels awful. the clothing is just the outer veiw...inside it is just yucky feeling.</p></blockquote><p></p>
[QUOTE="Ropefree, post: 239243, member: 6271"] Recently I read that the sweet tastes alone have a trigger impact on the insulin that causes carbohydrate craving. Small dense protiens and complex charbohydrates with fiber knock down the hunger and illimnating sweets altogether is the only out for the slump that simple carbs insure. Planning to eat for the even blood sugar in your system to avoid the peeks and valleys that focus on the 'emotional eatting' and plenty of restful sleep. Moving will help to turn things around by getting you burning calories. Eat to fuel your needs for you body. yesterday Dr. oz was describing how when our bodies start to loose excess fat the chemistry changes for the better. it sounds like you are in that pre-trasition state of mind and just have to jump start that change of gears. Sweet drinks are just not what we need. drink water. chew on a cinnamon stick as cinnamon helps with sugar levels in the blood. When you start feeling better you will 'know' you made that shift. I do know what you are talking about. I am right there with you. It feels awful. the clothing is just the outer veiw...inside it is just yucky feeling. [/QUOTE]
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