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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="BusynMember" data-source="post: 741090" data-attributes="member: 1550"><p>Thank you. I had already studied up on the carb part, which I used to think was dangerous, but have spoken with my doctor and no longer am worried. It was the fasting part that confused me! Now I understand! Thank you! I can do that. Is there any one book that explains it so that I can refresh?</p><p></p><p>I tend to lise fast and exercising helps me but I am far more apt to walk a brisk 3-5 miles a day or even jog a bit these days. I have a fitbit and try to get to 10k steps. If I exer ise too hard I am very sore the next day and I dont think that is good for me anymore.</p><p></p><p>I will let you know how it goes. Like tou I love carbs so I try not to cheat or I can screw up for a few days. I will start to think like you....food is the gas that makes this car (body) go lol. Good idea. As long as I can have my coffee, I should be good.</p><p></p><p>Thanks again for explaining this to me!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 741090, member: 1550"] Thank you. I had already studied up on the carb part, which I used to think was dangerous, but have spoken with my doctor and no longer am worried. It was the fasting part that confused me! Now I understand! Thank you! I can do that. Is there any one book that explains it so that I can refresh? I tend to lise fast and exercising helps me but I am far more apt to walk a brisk 3-5 miles a day or even jog a bit these days. I have a fitbit and try to get to 10k steps. If I exer ise too hard I am very sore the next day and I dont think that is good for me anymore. I will let you know how it goes. Like tou I love carbs so I try not to cheat or I can screw up for a few days. I will start to think like you....food is the gas that makes this car (body) go lol. Good idea. As long as I can have my coffee, I should be good. Thanks again for explaining this to me! [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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